Services

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Individual therapy for teens and adults

Support for anxiety, depression, ADHD, self-esteem, and life transitions. Conversation and hands-on mastery challenges help connect insight with everyday skills.

Family therapy

For parents and teens, and families working through conflict or a hard season. We work on communication, relationships, and practical ways forward.

ADHD-focused therapy

Bernie holds the ADHD-CCSP credential. Sessions can address executive-function skills, study systems, and assistive technology. An AI 'governor' approach uses technology to help organize and structure work while keeping your judgment and learning in charge.

Trauma-focused therapy for children

TF-CBT is a structured approach for children affected by trauma, with caregiver involvement as appropriate. The work focuses on coping skills and processing experiences at a manageable pace.

Therapy for adults in recovery

Therapy and support for people navigating life in recovery, including relationships, self-esteem, and everyday challenges.

Experiential and community-based sessions

Practice can happen where life happens: social skills at a coffee shop or a physical challenge that builds confidence. Activities are selected together and connected to your goals.

Clinical supervision

MFT and LPC supervision for pre-licensed therapists. Call 651-302-4754 to discuss fit and availability.